![]() The price is similar per pack of 20 to a pack of 20 cigs so no money savings to be made. I was never a heavy smoker or heavy vaper or heavy dual user, so the charging time and puff limit doesn't bother me. The device is well made and so far works flawlessly. Plus it's - for me - very enjoyable, as much as a real cig. I just feel so much stronger, energetic and ALIVE again. I know the data is not 100% accepted and some believe is suspect - ie PMI's claims of 90& less harmful than smoking - but all I can say is I FEEL SO MUCH HEALTHIER NOW it has literally changed my life and moods (even my 3 to 4 cigs a day made me anxious and a bit depressed at times.) Even if it's only 50% healthier I'd take it. To me it is revolutionary, I will never go back to cigs even if having a few beers (could never say that with just vaping) and will use IQOS for as long as it is allowed.Ĭleaner, feels healthier. I still have only 3 to 4 a day and I sleep perfectly. With IQOS I vape one HEET and I'm satisfied just like with a cig. With vape I just wanted to chain vape all the time. It feels the same as having one cig but without any nasty effects in my health. You get the tobacco taste (I don't like the Amber HEETS, I like Yellow and Menthol) the smoke feel and flavour and nicotine rush is just like a cig, more satisfying than vape to me, and the ammount of vapour - it is not smoke - is surprisingly good even outdoors, not as much as a cig but close and the have make them so the flavour is really good. Some throat irritation for the first few days and then it went. IQOS has given me my energy and health back, I FEEL as healthy as when I only vaped. I loved vaping but it just did not cut it for me. No more ash, no more smell on fingers, hand or clothes and better oral health. ![]() What can I say after day two no more mucus, no more head and chest fog, no more getting out of breath or hear palpitations. I have been using IQOS and HEETS for a week now. BUT I still felt drained all day, foggy in the morning, coughing up mucus in the shower from time to time, waking up with a fog in my head and on my chest, just a basically horrid detrimental effect on my health even though only 3 a day. Anyhow, I cut down to 3 cigs a day, one at 6pm, one at 8pm and one before bed. Another thing that is particular to me and does not change no matter how long I give it is that if I do not smoke in the evening I do not sleep. But for me I still craved the taste of tobacco. If you like vaping this is amazing, lots of vapour, can get it just as hot as you like, flavours are clean and strong, batteries and coils last forever etc. I started vaping in 2009 when Janty Ego was the best you could get (and wasn t too bad either.) Fast forward to 2018 and my vape set up is coolfire 4 Plus with Aspire Cleito. I am reviewing it for those that cannot switch or are dual users or are struggling. You vape, it works, keep at it amigo and be happy. If you enjoy vaping and it works for you, read no more, click off of this post and be done. Nicotine & Tobacco Research, 2021.Firstly I am not here to promote this over vaping. Nicotine delivery and user ratings of IQOS heated tobacco system compared to cigarettes, Juul and refillable e-cigarettes. * Research paper: Anna Phillips-Waller, Dunja Przulj, Francesca Pesola, Katie Myers Smith, Peter Hajek. IQOS could be as effective as refillable e-cigarettes, although study participants preferred refillable e-cigarettes.Īuthor Professor Peter Hajek from Queen Mary University of London said: "IQOS is likely to be useful to help smokers quit, particularly in countries like Japan, where e-cigarettes are banned but in countries where e-cigarettes are available, they are likely to remain the more popular choice." The study concludes that, for quitting smoking, IQOS may be less effective than the US version of Juul (the version sold in the UK has very low nicotine delivery because of EU regulations and so it is less likely to be useful). Compared to traditional refillable e-cigarettes, IQOS provided nicotine faster, but received less favourable ratings. It had also lower nicotine delivery than Juul, and was less effective in reducing urges to smoke. IQOS delivered less nicotine than cigarettes. The researchers compared nicotine delivery and user ratings of IQOS with those of cigarettes, Juul (the US version of a 'pod' based e-cigarette with high nicotine content), and refillable e-cigarettes. The newest study from Queen Mary University of London evaluates safety and effects of these products and has focused on the most popular "heat not burn" product, IQOS. However, for smokers to switch to these alternatives, the products need to provide what smokers expect from cigarettes. Devices that deliver nicotine without smoke inhalation have potential to help smokers who cannot or do not want to stop using nicotine to reduce dramatically the risk of smoking-related disease and death.
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